There are many factors that cause travel stress among travelers. After a conversation with a pal out in Texas by the name of Manny that runs a personal trainer san antonio company and does a lot of traveling and shares his tips and experience by saying that if you plan to go on a long distance trip, knowing these personal factors will enable you to avoid them and enjoy your trip fully.

Financial Concerns

Financial concerns are among the major causes of travel stress. These concerns can affect your relationships, health and work. Money plays a significant role in travel because it influences where you go, your choice of transport, where you stay, and what you do at your destination. Being worried about travel costs can induce stress in a traveler. Stress can be worse when you think about paying bills on getting back home especially if you spend all your savings on travel.

Assuming that Travel Will Solve All Problems

Travel can have many positive experiences and effects on individuals. However, traveling will not fix your life problems. Some people travel to escape problems in their lives. Others think that their troubles will go away when they travel. However, most problems won’t be solved by travel. Many people are disappointed and stressed when travel fails to fix their psychological problems, relationship difficulties, and career issues.


Planning a trip is the most stressful aspect of travel for most people. This includes conducting travel research, creating an itinerary, making appropriate travel arrangements and packing. Most people start having financial concerns at the planning step of their trips. A great way to deal with stress at the planning stage is approaching it in stages and parts instead of letting everything overwhelm you by doing everything at once.

Unrealistic Expectations

Many people are stressed by travel because they have unrealistic expectations about their trips. They daydream about how amazing and wonderful their trips will be. Anticipating a trip can be beneficial for some people even than the trip itself. But, having too high expectations for the trip can lead to stress if they are not met.

Safety Concerns

Some people have travel stress due to safety concerns at their destinations. This is particularly the case when traveling to places where terrorist activities have been reported. You can also have safety concerns when traveling to a place where shootings, armed conflicts, unrest, and tourist kidnappings have been reported. There are also other reasons that can make a traveler feel unsafe or uneasy when traveling leading to travel anxiety.

To avoid travel stress, have these factors in mind and focus on making your trip enjoyable from the planning stage to the end. Focus on your reasons to travel and aim at accomplishing your goals.